Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water64.67g
Energy182.0kcal
Energy762.0kJ
Protein26.75g
Total lipid (fat)8.34g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.69mg
Magnesium, Mg23.0mg
Phosphorus, P211.0mg
Potassium, K340.0mg
Sodium, Na55.0mg
Zinc, Zn4.93mg
Copper, Cu0.079mg
Manganese, Mn0.01mg
Selenium, Se30.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.073mg
Riboflavin0.136mg
Niacin7.655mg
Pantothenic acid0.526mg
Vitamin B-60.574mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total101.9mg
Betaine13.4mg
Vitamin B-121.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated3.108g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.086g
14:00.173g
16:01.925g
18:00.915g
Fatty acids, total monounsaturated4.205g
16:1 undifferentiated0.25g
18:1 undifferentiated3.954g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.268g
18:2 undifferentiated0.207g
18:3 undifferentiated0.026g
18:40.0g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol78.0mg
Tryptophan0.176g
Threonine1.069g
Isoleucine1.217g
Leucine2.128g
Lysine2.261g
Methionine0.697g
Cystine0.345g
Phenylalanine1.057g
Tyrosine0.852g
Valine1.327g
Arginine1.73g
Histidine0.854g
Alanine1.626g
Aspartic acid2.437g
Glutamic acid4.016g
Glycine1.629g
Proline1.275g
Serine1.054g
Hydroxyproline0.281g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg